50 Proven Affirmations for Motivation that have Surprising Results

We’ve all been there before. We start the day with big plans and the best of intentions, but by the afternoon, we’re struggling to keep our eyes open, let alone stay focused on whatever we’re supposed to be doing.

Whether you’re trying to get through a challenging work project or just make it to the gym for a workout, sometimes you need a little boost of motivation to keep going.

Luckily, affirmations can help!

Please keep reading to learn more about what affirmations for motivation are and how they work.

What Are Affirmations for Motivation?

In short, motivation affirmations are positive statements you repeat to yourself to encourage and motivate yourself.

motivation with  red ring around it

Some people might say “I am strong” or “I am capable” when they’re feeling doubtful, or “I am grateful” when they need a reminder of all the good things in their life.

Others might use powerful affirmations like “I am worthy” or “I am loved” when they struggle with self-esteem issues.

There are no limits to what you can say to help motivate yourself into action.

How do Affirmations for Motivation Work?

Our brain is like a computer. We have to program it with positive words and beliefs for it to work hard for us and not against us.

Too often, we allow our brains to be consumed with negative thoughts like “I’m not good enough” or “I can’t do this.”

affirmations for motivation

But when we catch ourselves having these thoughts and repeating affirmations instead, we’re teaching our brain to focus on the positive.

Affirmations work by breaking the cycle of negative thinking.

They also increase our self-awareness so that we can catch ourselves when we do have negative thoughts.

This helps us to change our mindset from a negative to a positive attitude quicker so that we can move on with our day feeling happier and more motivated.

And as a bonus, research has shown that affirmations can change the structure of our brain!

When we repeat affirmations often enough, it alters the neural pathways in our brains so that, eventually, the affirmation becomes second nature to us.

In other words, affirmations help us to create new and better habits!

Ways Daily Affirmations for Motivation Help You

When you lack motivation, affirmations can give you the boost you need to get going.

But affirmations for motivation do more than provide a temporary pick-me-up; they can help improve your life in several ways.

Some of the ways that affirmations can help you include:

They Help You Set Specific and Achievable Goals

The first step to achieving any goal is sitting down and figuring out what you want to achieve.

This can be harder than it sounds, especially if your goal feels big and daunting. But with affirmations, you can break your goal down into manageable pieces.

If your goal is to get promoted at work, an affirmation you might say to yourself is, “I am confident and competent in my job.”

Or if your goal is to lose weight, a positive affirmation could be as simple as “I am making healthy food choices.”

target goals

These affirmations are specific and achievable and give you a straightforward way to measure your personal development progress.

They Can Keep You Focused on Your Goal 

It’s easy to get sidetracked when trying to achieve a goal. But with an affirmation as your North Star, you can keep your eye on the prize and stay focused on what matters most.

Every time you find your thoughts wandering, repeat your affirmation to yourself and get back on track.

Maybe you’re trying to save money, but you keep finding yourself tempted to spend; remind yourself of your affirmations: “I am in control of my finances” or “I am saving for my future.”

focused on goals

These daily positive affirmations will help you to stay focused and on track, no matter how tempting it is to veer off course.

They Help You Stay Motivated When You’re Feeling Doubtful 

It’s normal to feel doubtful or even scared when you’re working towards a goal. But affirmations can help you to push through these difficult emotions and stay motivated.

doubtful emotions

When you’re feeling doubtful, remind yourself of your affirmations. “I am capable” or “I am worthy” can help you remember that you can achieve your goals, no matter how scared or doubtful you might be.

And when you feel like you can’t do it, affirmations like “I am strong” or “I am persistent” can help to give you the motivation and strength you need to keep going.

They Can Quiet Your Inner Critic 

We all have that little voice in our head that tells us we’re not good enough, smart enough, or strong enough to achieve our goals.

But with affirmations, you can learn to quiet that voice and focus on the positive things about yourself. 

They Build Confidence 

Confidence is critical when achieving any goal, and affirmations can help you build it up. By repeating positive things about yourself, you will start to believe in yourself.

confidence through affirmations for motivation

When this happens, you’ll feel motivated to take risks and go after your goals with everything you’ve got!

50 Affirmations for Motivation to Change Your Life

Use these 50 Affirmations for Motivation to inspire and motivate you to achieve your dreams and desires.

For the best results, do these affirmations daily.

  1. “I am a highly motivated person.”
  2. “I always strive to get things done on time.”
  3. “Motivation comes naturally to me.”
  4. “I am energized and inspired at the beginning of every day.”
  5. “I am highly ambitious, determined, and focused.”
  6. “I get motivated easily.”
  7. “Inspiration comes naturally to me.”
  8. “I project an aura of energy, drive, and enthusiasm.”
  9. “My positive drive and boundless energy motivates those around me.”
  10. “Every day, and in every way, I am becoming more and more inspired.”
  11. “I always find inspiration just when I need it.”
  12. “I am growing more enthusiastic each and every day.”
  13. “I am turning into a naturally motivated person.”
  14. “My endless drive makes me dedicated and focused.”
  15. “I am hugely ambitious and productive.”
  16. “I am becoming someone who is energised and determined.”
  17. “I am a naturally motivated, ambitious person.”
  18. “I am enthused in all areas of my life.”
  19. “Enthusiasm is a natural state of mind to me.”
  20. “Inspiration is a natural part of my life.”
  21. “Every day, I am more driven and more motivated.”
  22. “Every morning, I awake refreshed and excited to face the day.”
  23. “Being driven is a part of who I am.”
  24. “I enjoy striving to reach my goals.”
  25. “Being motivated is my natural state of mind.”
  26. “Being determined and enthusiastic comes naturally to me.”
  27. “I feel so inspired and energized, I know that I can achieve anything.”
  28. “Motivation is a vital part of my daily life.”
  29. “I am striving for success.”
  30. “I am driven and I naturally attract great success.”
  31. “Motivation helps me make smart decisions.”
  32. “I am ready to take calculated risks.”
  33. “Inspiration makes me a naturally successful person.”
  34. “I am determined, intelligent and courageous.”
  35. “I am confident and focused on finishing my tasks.”
  36. “My mind is clear, focused and motivated.”
  37. “Because I am so driven I am able to get more done.”
  38. “I am inspired to become a better person.”
  39. “I am ambitious, energized and full of vitality.”
  40. “I am striving for positive change.”
  41. “I am motivated to be successful in life.”
  42. “My day begins and ends with enthusiasm.”
  43. “Because I’m determined my life gets better all the time.”
  44. “Inspiration comes to me easily and effortlessly.”
  45. “Today, I choose to be fired up.”
  46. “I am motivated.”
  47. “Enthusiasm gives me the power, to create change in my life.”
  48. “I am brimming with drive and energy.”
  49. “I am determined to achieve great things today.”
  50. “Motivation helps me overcome any challenge I face.”

Tips for Making Affirmations Work for You

There are a few things you can do to make your daily affirmations as effective as possible, such as:

Make Them Positive 

Affirmations should always be positive statements. This might seem like a no-brainer, but it’s important to remember!

affirmations for motivation - be positive

Negative affirmations, like “I am not lazy,” can do more harm than good. That’s because when you repeat something negative to yourself, your brain hears it as truth.

So instead of saying, “I am not lazy,” try, “I am motivated.” It might seem like a small change, but it can make a big difference in how you think and feel about yourself.

Make Them Your Own 

Your affirmations should be personal to you and your unique goals. If you’re unsure where to start, brainstorm a list of affirmations that resonate with you.

Use our list of affirmations for inspiration and tailor them to fit your needs and make them more specific to you.

Make Them Believable 

The affirmations you choose should be something you believe or want to consider.

If you’re struggling to believe in yourself, start small. Pick an achievable motivational affirmation, like “I am making progress towards my goals.”

As you start to believe in that affirmation, you can move on to something bigger.

Make Them Part of Your Daily Routine 

For affirmations to be genuinely effective, you need repetition. The more you repeat them, the more likely you are to believe them.

One way to make affirmations part of your daily routine is to write them down in a journal or on a piece of paper that you can carry with you during the day.

Daily routine

Another way to incorporate affirmations for motivation into your daily life is to take time each day to repeat them out loud.

You can do this first thing in the morning, during your lunch break, or before you go to bed.

Find a time that works for you, and make affirmations a part of your routine!

Final Thoughts on Affirmations for Motivation

When you lack motivation, affirmations can be a helpful tool to get you back on track.

They can help quiet that negative voice in your head and inspire you to be disciplined and take action.

But it’s important to remember that motivation affirmations are just one piece of the puzzle. They can help you get motivated, but they won’t do the hard work for you. You will have to remain focused on what you want. A disciplined mind is the one thing that is essential for taking action as you are getting closer to your goals.

Affirmations for Motivation - Don't give up

Remember to make your motivation affirmations positive, personal, believable, and part of your daily routine for the best results.

Do you have any favorite affirmations for motivation? Please share them with us in the comments below!