Create a New You
Jen Smart
Do you sometimes feel like your height is holding you back? Like you’re always the shortest in the room, or wishing you could just stand a little taller without the awkward stares? Plenty of us wrestle with that nagging doubt about our stature, and it can chip away at our confidence day by day. Height … Read more
After experiencing trauma, coming back to confidence and peacefulness can feel overwhelming. Trauma can often separate us from feeling good in our bodies and minds, but there are ways to counter those feelings. Here are five effective tips for regaining confidence after trauma: By following these five tips, you have the chance to change your life … Read more
u want to start the new month on the right foot, but staying positive and motivated is hard when you don’t know where to start. It’s easy to get discouraged when your goals feel out of reach. And it’s even easier to give up on your dreams when you don’t see immediate results. It can … Read more
If you’re like most people, the end of a beautiful relationship is a tough pill to swallow. We all want to believe that our loving relationship is different, that we’re special, and that the person we’re with feels the same way. When it doesn’t work out, you may find yourself feeling heartbroken, lost, and alone. … Read more
If you’re like most people, the idea of affirmations probably conjures up images of hippies chanting in a circle or celebrities posting motivational quotes on Instagram. But what exactly are affirmations, and what role can they play in safe travel? Put simply. Affirmations are positive statements that can help to change the way you think and feel … Read more
For a select group, there are very few things that are worse than feeling uncomfortable and anxious in a social situation. With our world becoming increasingly anxiety-inducing, many of us are stuck wondering how to become more outgoing and confident. So, the question we need to ask ourselves is, how to be more outgoing and … Read more
After a certain amount of time, almost every relationship hits a rocky patch. Feelings get fiery, opinions are in conflict, and hearts can get broken. However, these disputes between lovers can often be resolved through reminders, reassurance, and positive relationship affirmations. Here are six positive affirmations to heal a relationship: If you are experiencing relationship … Read more
We are all very well aware that quality sleep is necessary. A normal person needs to regulate sleep. Interestingly, evidence has suggested that long-term meditators need less sleep time. Most Buddhists have stated that a full night’s sleep is equal to approximately four hours of proficient meditation. Studies outside the Buddhist concept also support the idea … Read more
Does your heart race before meeting friends for coffee, or do you spend hours replaying conversations in your head, wondering if you said something wrong? You need to know, you’re not alone in feeling this way. Meditation can be a gentle practice to ground yourself and find calm, but can meditation help social anxiety specifically? … Read more
We all have moments where we feel creatively stuck. Whether you’re an artist, a musician, or simply someone who enjoys dabbling in crafts or other creative pursuits, there will be times when your well of inspiration runs dry. When that happens, have you ever noticed tempting it can be to give up altogether and declare … Read more