Jen Smart

It’s easy to feel like you’ll never be wealthy. You see people on TV or in the movies who seem to have it all, and it can be discouraging. Some people are indeed born into wealth, and others inherit it, but that doesn’t mean you can’t create wealth for yourself. In fact, anyone can do … Read more

Being healthy is important, but sticking to a healthy routine can be challenging.  It’s easy to get overwhelmed by all of the information out there about health and wellness. There are so many different diets, exercise programs, and supplements to choose from. How do you know which one is right for you? The best way … Read more

We’ve all been there before. We start the day with big plans and the best of intentions, but by the afternoon, we’re struggling to keep our eyes open, let alone stay focused on whatever we’re supposed to be doing. Whether you’re trying to get through a challenging work project or just make it to the … Read more

Words have great power. They can give rise to the immense hidden potential within all of us. Carefully constructed sentences can affect our behavior, habits, mental health, and whole lives. It is these sentences that are called affirmations. The same way the word is made defines what it is about. The term “affirm” means “to … Read more

A lack of confidence can be a real barrier to success. It can hold you back from trying new things, making new friends, and achieving your goals. It can be really hard to feel confident when you’re constantly putting yourself down and telling yourself that you’re not good enough. If your lack of confidence is … Read more

It’s easy to get bogged down by the negative aspects we experience and forget to be grateful for all the good things we have. Constantly dwelling on what’s wrong in our lives can be incredibly draining on our energy and happiness. This negativity can lead to feelings of anger, frustration, and even depression. Practicing gratitude … Read more