Why Does Meditation Make Me Angry? 

Why Does Meditation Make Me Angry? 

Meditation is one of the world’s most common spiritual practices that has immense benefits. It is scientifically proven to help calm the mind, but sometimes, anger can arise when we try to sit in stillness. Meditation may make you angry if you’re too tired to focus, silence makes you anxious, you’re impatient, or your thoughts … Read more

50 Super-Effective Affirmations of Gratitude to Live a Thankful Life

Affirmations of Gratitude

It’s easy to get bogged down by the negative aspects we experience and forget to be grateful for all the good things we have. Constantly dwelling on what’s wrong in our lives can be incredibly draining on our energy and happiness. This negativity can lead to feelings of anger, frustration, and even depression. Practicing gratitude … Read more

How to Be Confident being Skinny

Skinny woman looking confident

Who’s never felt bad about their body? It can feel impossible to develop confidence when you’re skinny. Social media and advertisements show the modern-day “perfect body” – usually curvaceous and totally toned, with not a flaw in sight. Want to know how to be confident being skinny? Here are a few strategies: If you’re a slim … Read more