50 Uplifting Affirmations for Health for a Better You

Affirmations for Health - heart

Being healthy is important, but sticking to a healthy routine can be challenging.  It’s easy to get overwhelmed by all of the information out there about health and wellness. There are so many different diets, exercise programs, and supplements to choose from. How do you know which one is right for you? The best way … Read more

Why Does Meditation Make Me Angry? 

Why Does Meditation Make Me Angry? 

Meditation is one of the world’s most common spiritual practices that has immense benefits. It is scientifically proven to help calm the mind, but sometimes, anger can arise when we try to sit in stillness. Meditation may make you angry if you’re too tired to focus, silence makes you anxious, you’re impatient, or your thoughts … Read more

What Are Affirmations? How To Change Your Life Instantly

What are Affirmations

Words have great power. They can give rise to the immense hidden potential within all of us. Carefully constructed sentences can affect our behavior, habits, mental health, and whole lives. It is these sentences that are called affirmations. The same way the word is made defines what it is about. The term “affirm” means “to … Read more

The 4 Best Small Pets For Anxiety Relief – Rapid Results

best pets for anxiety - selection of pets

Owning a pet can be one of the most rewarding experiences a person can have. Pets offer companionship and unconditional love and can improve your overall health in specific ways. Pets can even reduce anxiety in their owners, and that is why choosing the right pet for you is so important. The best small pets … Read more

How to Be Confident being Skinny

Skinny woman looking confident

Who’s never felt bad about their body? It can feel impossible to develop confidence when you’re skinny. Social media and advertisements show the modern-day “perfect body” – usually curvaceous and totally toned, with not a flaw in sight. Want to know how to be confident being skinny? Here are a few strategies: If you’re a slim … Read more