Affirmations To Manifest a New You
Social anxiety can feel really tough. Like everyone else has this easy confidence you wish you had, and being around others just drains you. But it doesn’t have to stay that way. There are things you can do to start feeling calmer and more comfortable. One simple way to begin is with a gratitude practice … Read more
Between cookie crumbs and tangled lights, Christmas time flies by so fast. Journaling is a great way to capture all those little holiday moments before they slip by. Christmas journal prompts give you a way to slow down, grab onto those meaningful moments, and check in with what this season actually means for you. Maybe … Read more
Why does the holiday season sometimes leave you more wiped out than thankful? Thanksgiving brings a table full of faces and food, but sometimes your own cup runs dry first. Between the cooking, traveling, and managing family stuff, you might give so much that there’s barely anything left for yourself. Thanksgiving self-care doesn’t mean you … Read more
Grief at Thanksgiving often shows up in quiet ways. The empty chair, the recipe you can’t quite bring yourself to make, the moment of silence before the meal. It’s normal to feel the weight of loss more deeply this time of year. But even in the heaviness, there’s room for small moments of warmth, connection, … Read more
What happens when the holiday everyone associates with togetherness leaves you sitting with just your own thoughts? If Thanksgiving loneliness is settling in this year, that empty space at the table, or even with people around, can feel heavier than the meal itself. You’re not imagining it, and you’re definitely not alone in feeling this … Read more
Family life gets hectic, right? Work, school, activities. Everyone’s pulled in different directions, and it’s so easy to forget to actually appreciate what you’ve got together. Between the daily rush and all the to-dos, sometimes you miss those small moments that make your house feel like home. Family gratitude practices don’t need to be complicated … Read more