Mindfulness

We are all very well aware that quality sleep is necessary. A normal person needs to regulate sleep. Interestingly, evidence has suggested that long-term meditators need less sleep time. Most Buddhists have stated that a full night’s sleep is equal to approximately four hours of proficient meditation. Studies outside the Buddhist concept also support the idea … Read more

Does your heart race before meeting friends for coffee, or do you spend hours replaying conversations in your head, wondering if you said something wrong? You need to know, you’re not alone in feeling this way. Meditation can be a gentle practice to ground yourself and find calm, but can meditation help social anxiety specifically?  … Read more

The practice of Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people like to meditate in silence while others like to meditate with music playing in the background. You can choose to listen to music while you meditate. Adding meditation music to your meditation routine is simple, and … Read more

Meditation is one of the world’s most common spiritual practices that has immense benefits. It is scientifically proven to help calm the mind, but sometimes, anger can arise when we try to sit in stillness. Meditation may make you angry if you’re too tired to focus, silence makes you anxious, you’re impatient, or your thoughts … Read more