50 Super-Effective Affirmations of Gratitude to Live a Thankful Life

It’s easy to get bogged down by the negative aspects we experience and forget to be grateful for all the good things we have.

Constantly dwelling on what’s wrong in our lives can be incredibly draining on our energy and happiness.

This negativity can lead to feelings of anger, frustration, and even depression.

Practicing gratitude is a great way to shift your perspective and start seeing the world through a more optimistic lens.

Practice gratitude pad, pen, tea and biscuits

When you concentrate on all the wonderful things you already experience, no matter how small they may seem, it’s easier to attract more positive things.

Being grateful for what you have is one of the simplest and most effective ways to improve your current situation.

Affirmations of gratitude are a great way to start or end your day on an upbeat note.

By focusing on what you are thankful for a few minutes each day, you’ll find that you’re more optimistic, happier, and have more energy.

What Are Gratitude Affirmations?

Gratitude affirmations are constructive statements that focus on what you’re thankful about.

Research has shown that gratitude affirmations can increase feelings of happiness and well-being, as well as decrease feelings of stress and anxiety.

How Do Affirmations of Gratitude Work?

Gratitude affirmations work by retraining your brain to concentrate on the positive aspects of your life.

How do they work illustration

When you consciously think about what you’re grateful for, your brain naturally looks for things to appreciate.

This change in perspective can shift your entire outlook and open you up to new opportunities.

The Benefits of Using Daily Gratitude Affirmations

There are many benefits to incorporating affirmations of gratitude into your day, such as:

They Shift Your Focus from Lack to Abundance

If you find yourself feeling stuck in a cycle of lack and scarcity, it may be time to use gratitude affirmations. These powerful statements change your thoughts from what you don’t have to what you do have. When you begin to see all the abundance you do actually experience, you open yourself up to receiving even more.

Increase Your Vibrational Frequency

The law of attraction states that like attracts like. So, raising your vibration is important if you want to attract more positive things into your life.

Frequency of gratitude

Gratitude is one of the highest vibrations, so by expressing gratitude for the good you receive, you’re increasing your chances of attracting even more good. 

Remind You of All the Blessings in Your Life

In the hustle and bustle of everyday life, it’s easy to forget all the blessings we already have.

Blessings in life

By using gratitude affirmations, we can take a moment each day to appreciate everything we have been given. This not only feels good in the moment, but it also helps us attract even more pleasant things to feel encouraged about.

Help You Let Go of Negative Emotions

Gratitude affirmations can also be used to release harmful emotions like anger, resentment, and jealousy.

negative feelings - affirmations of gratitude

If you find yourself dwelling on these feelings, take a step back and think about what you’re grateful for instead. This will help you let go of the negative emotions and open yourself up to positive ones.

Lead to More Opportunities

When you express gratitude, you open yourself up to new and wonderful things.

opportunities ahead

If you are eternally grateful for what you have, you’re sending a message to the universe that you’re ready to receive even more. The universe will then start aligning itself with your desires, and you’ll see more opportunities coming your way.

Improve Our Relationships

Gratitude can also improve our relationships. When we focus on what we’re thankful for, we naturally start to see the good in people.

improving relationships using affirmations for gratitude

This helps us let go of any resentment or negativity we may be holding onto and opens us up to deeper, more meaningful connections.

Increase Your Overall Well-Being

Studies have shown that gratitude affirmations can lead to increased happiness, satisfaction with life, and energy. Gratitude is also linked to better sleep, lower stress levels, and a stronger immune system.

So, if you’re looking for a way to improve your overall well-being, using gratitude affirmations is a great place to start.

Reduce Stress and Anxiety

In today’s fast-paced world, it’s easy to get caught up in the stress and anxiety of everyday life. But by using affirmations of gratitude, we can reduce these unhelpful feelings and concentrate on optimistic thoughts instead.

Reducing stress and anxiety

Gratitude affirmations are a way for us to take a step back and appreciate things for what they are. This shift in perspective can reduce stress and anxiety and help us feel calmer and gain inner peace.

How to Get Started With Gratitude Affirmations

There are two main ways to use gratitude affirmations: first, by writing them down, and second, by saying them out loud.

When writing your affirmations down, the key is to really take the time to reflect on what you’re grateful for.

It’s not enough to rattle off a list of things; really think about how those things make you feel and what impact they’ve had on you.

The more specific and personal you can be, the more effective they will be.

Once you’ve got a good list, write each affirmation out by hand several times a day. Anytime you’re feeling down, take out your list and read through it.

You can also write them down in a journal or on Post-it notes and stick them around your house or office, so they are always there as a reminder.

If speaking affirmations out loud is more your style, that’s great too!

You can repeat them to yourself throughout the day or record yourself saying them and play them back as needed. (Bonus tip: try repeating them into a mirror for extra powerful results!)

Getting started using gratitude affirmations

Either way, the goal is to eventually reach a point where the positive statements become automatic thoughts, meaning they’ll pop into your head without any effort on your part.

And when that happens, you’ll start seeing some fantastic results.

50 Amazing Gratitude Affirmations You Can Use Today

Or use this list of powerful gratitude affirmations daily to see how your life transforms.

  1. “I am a grateful person.”
  2. “I am thankful for all the blessings I have.”
  3. “I am grateful for each day.”
  4. “I start each day being thankful.”
  5. “I am grateful for the loving relationships in my life.”
  6. “I find something to be grateful for every day.”
  7. “I choose to be thankful, no matter my circumstances.”
  8. “I find gratitude in every experience.”
  9. “Gratitude in challenging times helps me grow.”
  10. “I am grateful for a life that makes me happy.”
  11. “I practice gratitude daily.”
  12. “I am full of vitality, and I love my life.”
  13. “Each day, I find more things to be grateful for.”
  14. “I am thankful for the positive people around me.”
  15. “I have so much to be thankful for.”
  16. “Gratitude brings me happiness.”
  17. “I am grateful for who I am and what I have.”
  18. “I greet each day with gratitude.”
  19. “The more I give thanks, the more I have to be thankful for.”
  20. “I am grateful for simply being alive today.”
  21. “At the end of each day, I express my gratitude.”
  22. “I am always thankful for whatever life brings.”
  23. “Every morning, I am thankful and choose to be happy.”
  24. “I am grateful.”
  25. “My heart is filled with happiness and gratitude.”
  26. “I wake up grateful every day.”
  27. “I am thankful for all the good in my life.”
  28. “Good things come to me because I am grateful.”
  29. “I am thankful for each lesson life teaches me.”
  30. “I am grateful for all the precious moments in my life.”
  31. “I am happy, positive, and grateful.”
  32. “My life is full of so many things to be grateful for.”
  33. “I am thankful for all the love in my life.”
  34. “I am grateful for every breath I take.”
  35. “I am blessed for everything I have.”
  36. “I am grateful that I have a loving heart.”
  37. “I am thankful for my health.”
  38. “I cherish each and every moment in my life.”
  39. “I appreciate every opportunity I have.”
  40. “I am grateful for all that I have.”
  41. “Gratitude attracts positivity into my life.”
  42. “I have a grateful heart.”
  43. “Gratitude comes naturally to me.”
  44. “I say thank you throughout the day.”
  45. “I feel truly blessed for my family.”
  46. “I am grateful for each beautiful day.”
  47. “I am thankful for all the positivity in my life.”
  48. “I am grateful for my energy and strength.”
  49. “I am filled with happiness and gratitude.”
  50. “Today, I choose to be grateful.”

Tips for making gratitude affirmations work for you

Now that you know the benefits of gratitude affirmations, it’s time to learn how to use them.

Here are some tips:

Choose affirmations That Resonate With You

There are no right or wrong affirmations, so choose the ones that speak to you on a personal level.

Make Them Specific

The more specific your affirmations are, the better results you’ll see.

Being Specific about what you want

For example, rather than saying, “I am grateful for my health,” you could say, “I am grateful for my strong and healthy heart.”

Repeat Them Daily

To make affirmations work, you need to repeat them regularly. It is recommended to say them first thing in the morning and last thing at night to start and end your day with gratitude. You can also say them throughout the day, whenever you need them.

Write Them Down

Gratitude journaling is an incredibly popular method to express your gratitude. There’s something about seeing the words on paper (or on a screen) that makes them more powerful. If you start a gratitude journal, be sure to write down your affirmations and read them every day.

Say Them With Feeling

Your affirmations will be more effective if you say them with feeling.

doing gratitude affirmations with feeling

Pay attention to how you’ll feel once your affirmations come true. This will increase the power of your affirmations.

Believe In Them

You should always create your affirmations for something you can imagine yourself achieving. This is essential.

A vision board is a great tool that can aid you in visualizing and believing in your dreams.

Remember, if you don’t believe in your affirmations, they won’t work.

Practice Gratitude Regularly

Gratitude affirmations are most effective when used in conjunction with other gratitude practices. So, make sure to also incorporate things like journaling and meditation into your daily routine

Use gratitude affirmations regularly

Now it’s time to put these tips into action. Choose affirmations that resonate with you and start using them today! You’ll be amazed at how much they can improve your life.

If you’re unsure where to start, try rephrasing some of the affirmations on our list to make them your own.

Some Things You Can Be Grateful for Each Day

It’s easy to overlook the simple things and take them for granted sometimes.

And it’s often those same simple things that put a smile on your face and make your day a little brighter.

Here are some things you can be grateful for each day:

  • The roof over your head
  • A soft bed to sleep in
  • Your family and friends
  • A warm shower
  • Your health
  • A text message from a friend
  • Your skills and talents
  • Delicious food to eat
  • Clean water to drink
  • Your ability to learn and grow
  • Nature and the beauty around you
  • Your job or business
  • People in your life who love and care for you
  • The sunrise/sunset

By taking a few moments each day to think about and appreciate all the wonderful things you already have, you’ll soon start to feel more grateful, happy, and fulfilled.

Final Thoughts on Using Affirmations of Gratitude

For a simple yet powerful way to change your life for the better, look no further than gratitude affirmations.

By spending just a few minutes each day to concentrate on all the things we appreciate, you can train your brain to see the world through a lens of possibility instead of limitations.

Affirmations of Gratitude - road

Not only will you feel happier and more fulfilled, but you’ll also begin attracting more good luck.

So, what are you waiting for? Give it a try today!