60 Exercise and Fitness Affirmations for an Empowering Workout

A lot of people think that fitness is all about the physical. How much you can lift, how fast you can run. But the truth is, fitness is just as much about the mental game as it is about the physical. If you don’t have the right mindset, you’ll never reach your full potential.

Getting in shape and staying healthy requires a lot of discipline and hard work. There will be days when you don’t feel like going to the gym for that sweaty workout session. But if you have a goal that you’re determined to reach, you’ll find a way to push through the fatigue and get it done.

However, even when you are the determined type, you can have an off day. Sometimes you just need a little motivation.

That’s where fitness affirmations can help.


What Are Fitness Affirmations and Why Are They Important?

Fitness affirmations are short statements or phrases that encourage self-acceptance and celebrate progress. They are like mantras designed to help encourage and inspire you; they remind you of your goals and why you’re working hard in the first place.

Woman acting strong

An example of a fitness affirmation might be “I am strong and capable of achieving my goals” or “I am working hard today to reach my goals tomorrow.”

The idea is, repeating these affirmations, even when working out feels like a chore, will help keep your motivation levels up and give you the drive to push yourself further than ever before. 

How Positive Fitness Affirmations Inspire You to Exercise and Stay Motivated

Using daily affirmations for health and fitness is a fantastic way for you to focus more on your physical health.

It’s easy to get discouraged at times, especially when you don’t see results as quickly as you would like.

Focusing on our limitations can lead us down a path of negative thinking that only serves to discourage us further. But by focusing on our strengths and potential, we open ourselves up to more possibilities for growth and success.

Something that affirmations can help us do.

They are designed to be motivational. They go deep into the subconscious mind and act like powerful words of encouragement.

Here are just a few ways that you will benefit from including them in your workout routine.

Keeps You Focused

Fitness affirmations can keep you focused and make sure all of your energy is directed toward achieving your goal.

Woman keeping focused

Affirmations encourage you to focus on the positive and remind you of why you are doing this in the first place.

Makes Exercise Fun for You 

Too many people view fitness as a chore and avoid it at all costs. Fitness affirmations help you reframe your thinking and change how you approach fitness so that it’s no longer something to dread but rather an enjoyable activity that makes you feel good about yourself.

Boosts Your Confidence 

It’s not just about staying focused; affirmations can help you feel confident.

Boosting your Confidence

Having a positive attitude is key when it comes to achieving anything, including getting fit! By reciting positive statements about yourself each day, like “I am strong and capable” or “I am determined and persistent,” you will start believing that these things are true of yourself, which will help propel you further down the path toward success.

Creates Positive Habits 

Affirmations can also create positive habits by encouraging healthy behavior patterns. For example, if one of your affirmations is “I eat healthy and nutritious meals,” then this could prompt you into taking actual actions, such as planning out healthy meals for the week ahead or creating a grocery list of wholesome ingredients that will ensure you are eating right and fueling your body properly while helping you reach your goals faster! 

They Motivate You

One of the greatest benefits is the level of motivation they can provide. Many people find themselves in a rut when it comes to working out, so having positive reminders and statements that are encouraging can be helpful in spurring them on to take action and reach their goals. It’s important to remember that even small steps taken towards achieving your goals are better than taking no steps at all, so use your affirmations as fuel for progress! 

Re-focus Your Mindset

Another useful way they can help is by refocusing your mind away from any negative thoughts or doubts that may be holding you back from achieving success. We all have those moments where we doubt ourselves and our abilities, but using positive statements such as “I am strong enough to accomplish anything I set my mind to” can serve as an effective reminder that you have what it takes to succeed. 

How to Get Started with Positive Affirmations for Fitness in Everyday Life

Now that you know what fitness affirmations are and how they can benefit you, it’s time to put them into action and start using them.

Here are a few tips to get you started:

Write Your Fitness Affirmations Down 

The first step is to write down your affirmations. This will help you to remember them and solidify them in your mind.

Write down your own affirmations

There’s something about seeing the words written down in front of you that makes them seem more real. 

Repeat Them to Yourself Often 

Repetition is key. Take some time to say them before every workout. Make them a part of your daily routine. The more you recite them, the more they’ll become second nature and a vital part of your workout.

Visualize Yourself Achieving Your Goals 

As well as repeating your positive affirmations regularly, another great way to make them stick is to visualize yourself achieving your goals.

Fitness Affirmations - visualisation

Close your eyes and really see and feel yourself reaching those targets. What does it feel like? What does it look like? The more vivid and realistic you can make it in your mind, the better your chance of making it happen in real life. 

Fitness Affirmations to Inspire, Motivate and Empower You

Here is our list of top empowering fitness affirmations. Use them regularly to enhance your exercise routine and build a stronger body.

  1. I am strong and capable.
  2. I can do this.
  3. I am getting stronger and healthier.
  4. I am worth the effort it takes to be fit and healthy.
  5. I love being active and healthy.
  6. I honor my body by moving it frequently.
  7. My fitness gives me strength, endurance, and confidence.
  8. Every workout brings me one step closer to reaching my goals.
  9. I am determined to achieve my fitness goals, and nothing can stand in my way.
  10. I am committed to making fitness a part of my daily life.
  11. I am in control of my health and fitness, and no one can take that away from me.
  12. I am worth it, and fitness makes me feel amazing.
  13. The best version of myself is a healthy, fit version.
  14. My fitness fuels my productivity, both at work and at home.
  15. I am an inspiration to others because of how dedicated I am to my fitness.
  16. I am proud of everything I’ve accomplished and will continue to push myself to new heights.
  17. Being fit helps me become more confident in all areas of my life.
  18. My fitness journey is a rewarding one that keeps getting better every day.
  19. I am in great physical shape.
  20. I feel immense pride every time I exercise.
  21. I understand taking days to rest is just as important as hitting the gym.
  22. I prioritize my fitness and make it a part of my regular routine.
  23. I take full responsibility for my keeping my body in good shape.
  24. I know the more effort I put in, the better results I will see.
  25. I am excited about my next workout session.
  26. I am proud of every movement I make.
  27. I appreciate the miracle that is my body.
  28. I approach fitness with a positive, can-do attitude.
  29. I feel invigorated with each workout.
  30. I am patient and know I will see progress if I put in the effort.

Gym Affirmations That Help Achieve Fitness Goals

Fitness affirmations are all about building self-confidence and positivity. By using them regularly both inside and outside the gym, you can start to see dramatic changes in your attitude towards exercise.

Fitness goals

You may find yourself looking forward to a session at the gym instead of dreading it. You may feel better able to tackle difficult workouts without feeling overwhelmed and also discover an increased sense of motivation which will help you push beyond your perceived limits.

Here are a few gym affirmations to get you in the right frame of mind before hitting that treadmill:

  1. I am excited to go to the gym and work out today.
  2. I am capable of reaching my fitness goals.
  3. The gym is a fun and positive place where I can improve my fitness.
  4. I enjoy challenging myself with new workouts at the gym.
  5. I am proud of myself for working out regularly.
  6. The more time I spend at the gym, the fitter I become.
  7. I am determined to keep pushing myself at the gym and reach even higher levels of fitness.

Exercise Affirmations for a Healthy Lifestyle

Living a healthy life is about much more than just going to the gym. It involves making positive choices every day that promote your overall health and well-being.

healthy lifestyle

Some examples of affirmations to help promote a healthy style of living include:

  1. I am setting a healthy foundation to live a long healthy life.
  2. I love the feeling of being fit and strong.
  3. I exercise regularly because I love my body and want to take care of it.
  4. I strive every day to live a healthy lifestyle.
  5. I make healthy food choices that fuel my body and mind.
  6. I am committed to making fitness a lifelong priority.

Positive Affirmations to Help Health and Wellness

Looking after your health while exercising is an important part of any fitness routine. Whether you are looking to lose weight, gain muscle, or simply lead a healthier lifestyle, positive affirmations can help keep you on track.

Health and wellness affirmations

Here are some fitness affirmations for health and wellness to use when exercising:

  1. I know maintaining a healthy mental state is an essential part of my overall health.
  2. I am always ready to improve and learn new things.
  3. I am grateful for the body that I have.
  4. I am becoming stronger, leaner, and healthier than ever before.
  5. I am in tune with what my body needs.
  6. I am energized and full of vitality.
  7. I genuinely enjoy working on my fitness. It brings me joy.
  8. I treat my body with the respect it deserves.
  9. I acknowledge that my body needs rest and recovery time for it to recharge.

Empowering Fitness Affirmations for Working Out

These affirmations are designed to make you feel inspired and ready to take on any workout.

  1. I put my all into my exercise routine.
  2. I love challenging my body and pushing myself to the limit.
  3. I am stronger than any excuse to not work out.
  4. I feel positive about my body and what it can achieve.
  5. Each empowering workout is a reminder that I’m getting stronger every day.
  6. I am disciplined and always stick to my routine.
  7. I push through my mental barriers in a powerful way.
  8. I have the willpower to exercise daily.

Whether you are exercising at your home gym or at your local gym, using these affirmations for working out can really make a difference to how you’ll feel and perform. Saying these statements to help you approach a session with the right attitude may just be the boost you need!

Try Creating Your Own Motivational Workout Affirmations

Reciting positive affirmations is sure to get you into the right state of mind for sticking with your fitness routine, but why stop there?

Creating your own exercise affirmations is a great way to make them as personal as possible and tailor them just the way you need them.

Be creative with fitness affirmations

By making them personal, they become more than just positive thoughts, and they train your mind to:

  • stop negative self-talk in its tracks and encourages more positive self-talk
  • encourage you to focus on self-respect and being your true self
  • help you feel positive in your everyday life
  • empower and motivate you to honor your body
  • feel positive about your body

With all this in mind, you need to know how to create effective fitness affirmations in order to get results. Here are a few guidelines to help you get started.

Make Them Specific and Personal to You

Vague affirmations like “I am healthy” or “I am fit” are not as effective as specific ones like “I am working out three times a week” or “I am eating two servings of vegetables every day.” When you’re specific about what you want to achieve, it’s easier to stay focused.

Make Your Fitness Affirmations Realistic

It’s important to set goals that you can actually achieve. If your affirmation is too unrealistic, you’re setting yourself up for disappointment.

Realistic goals

For example, if you haven’t worked out in months, an affirmation like “I am working out every day” is probably not realistic (at least not at first).

A better option would be, “I am working out three times a week and gradually increasing my frequency.”

Make Them Present Tense

Using the present tense makes more of a more powerful statement. For example, instead of saying, “I will work out three times a week,” try saying, “I am working out three times a week.” By doing this, it shifts your focus to the present, which can keep you motivated in the moment.

Keep Your Affirmations Short

The shorter your affirmation, the easier it will be to remember and repeat. This isn’t a strict rule, it’s more important that they are relevant to your situation, but short affirmations can be more to the point and more effective. So if you’re struggling to keep your fitness affirmations short, try breaking them down into smaller parts or just focusing on one part of your journey at a time.

With these tips in mind, you can create fitness affirmations that will help you reach your goals, and with a little bit of effort and dedication, you’ll become the strongest, healthiest version of yourself.

Why You Should Use Workout Affirmations for Self-Respect

Self-respect is a key component of mental health and something that everyone should strive for in order to lead a healthy and happy life.

By using workout affirmations during your exercise routine, you are actively engaging in positive self-talk, which helps build up your sense of self-worth and respect for yourself.

Additionally, when combined with physical activity like running or lifting weights, affirmations help push past mental barriers and foster motivation, focus, and dedication so that you can reach new heights in terms of your health while also improving overall mental well-being.

Using Affirmations for a Healthy Mindset

As we mentioned at the beginning of this article, having a healthy mindset is half of the battle when it comes to keeping fit and healthy.

Dragging yourself out of bed on a cold morning to head to the gym is probably the last thing you want to do, so getting yourself in the right mindset is key to sticking with any fitness goal.

With the help of the right affirmations, you can gain the motivation and inspiration you need to power through tough workouts and maintain a positive attitude towards exercising no matter what obstacles come your way.

Final Thoughts on Using Fitness Affirmations for Health and Fitness

No matter what fitness affirmations you choose to use, remember that they are only one tool in your arsenal for reaching your goals.

A positive mind, a healthy diet, and regular exercise are also all important when it comes to achieving fitness success.

But with the right affirmations, you can stay on track with your fitness goals, whether it’s reaching a new fitness level, reducing stress before a workout, or just inspiring you to keep going.

Fitness affirmations - healthy fit woman with se and blue sky

The manifestation of the healthy mind and body you desire isn’t far from your reach.

So why not give fitness affirmations a try and see what a difference they can make in your fitness?