Affirmations To Manifest a New You
Jen Smart
If you’re like most people, the idea of affirmations probably conjures up images of hippies chanting in a circle or celebrities posting motivational quotes on Instagram. But what exactly are affirmations, and what role can they play in safe travel? Put simply. Affirmations are positive statements that can help to change the way you think and feel … Read more
For a select group, there are very few things that are worse than feeling uncomfortable and anxious in a social situation. With our world becoming increasingly anxiety-inducing, many of us are stuck wondering how to become more outgoing and confident. So, the question we need to ask ourselves is, how to be more outgoing and … Read more
After a certain amount of time, almost every relationship hits a rocky patch. Feelings get fiery, opinions are in conflict, and hearts can get broken. However, these disputes between lovers can often be resolved through reminders, reassurance, and positive relationship affirmations. Here are six positive affirmations to heal a relationship: If you are experiencing relationship … Read more
We are all very well aware that quality sleep is necessary. A normal person needs to regulate sleep. Interestingly, evidence has suggested that long-term meditators need less sleep time. Most Buddhists have stated that a full night’s sleep is equal to approximately four hours of proficient meditation. Studies outside the Buddhist concept also support the idea … Read more
Does your heart race before meeting friends for coffee, or do you spend hours replaying conversations in your head, wondering if you said something wrong? You need to know, you’re not alone in feeling this way. Meditation can be a gentle practice to ground yourself and find calm, but can meditation help social anxiety specifically? … Read more
We all have moments where we feel creatively stuck. Whether you’re an artist, a musician, or simply someone who enjoys dabbling in crafts or other creative pursuits, there will be times when your well of inspiration runs dry. When that happens, have you ever noticed tempting it can be to give up altogether and declare … Read more
We all share moments where we jump out of bed and silence that alarm clock. “Just a little longer, and I’ll be up”, we tell ourselves. Then we wake up with our phones glued to our faces. We go about our day wondering why we try to do so much but accomplish so little. We … Read more
Anxiety is one of the trickiest emotions to handle, and if you’re feeling down about it, you’re not alone. It’s an unfortunately common feeling that plagues many people. Want to know how to stay positive when feeling anxious? The best strategy to keep a positive attitude when you’re experiencing anxiety is to distance yourself from your stress and … Read more
Fear is one of life’s most stressful and exhausting emotions. It’s such a strong emotion that it has the ability to break our hearts and spirits. Because of this, it’s important to re-train our brains to step away from fear, worry and negative thoughts. The easiest way to do this is by using affirmations for … Read more
We’ve all had those moments where everything seems to fall into place. We get the job we want, meet the love of our life, or find a parking spot right in front of the store we’re going to. But is it all just coincidence? Or is there such a thing as luck? There’s no question … Read more